Why Are Some People Able To Stay Thin?
Saturday, July 31st, 2010You may look around you and see people who are thin, or at least in good shape, and wonder how they do it. Is it just genetics, are they born thin, or do they have to work at it? Often a lot more work goes into staying in shape that you would imagine.
Generate Energy
Have you noticed how the busy people with loads of energy seem to keep themselves trim? This is because movement boosts your metabolism, causing it to burn calories and fat. Movement doesn’t make you tired though, because in the process of burning calories, more energy is generated, so you feel even more energetic.
Try making your home your gym.
Keep yourself busy at home, rather than sitting in front of the television snacking on unhealthy foods. Cleaning, reorganizing and moving furniture around keeps you on your feet, exerting yourself while you clean out a bookshelf or rearrange the bedroom. You burn calories while exercising, and keep your mind off food. Psychologically, a clean, well-organized home helps you feel in control, improves your emotional well-being and therefore your physical well-being too. That results in more energy, making you move more – and so the cycle continues.
Mealtime Portions
Look at movie stars or thin people eating. They sit up straight, eat neat little mouthfuls that they chew carefully and thoroughly. ‘Biting off more than you can chew’ describes how most of us eat – huge mouthfuls that we wolf down way too fast. It is very easy to lose sight of how much we eat at mealtime because we don’t see ourselves eat. Try this trick – place a mirror in your kitchen or dining room and notice what you look like when you eat. Are you shoving food in your mouth at a record pace? Do you look like you fit in with the executive team that you aspire to be?
The Mealtime Clock
You should eat regularly throughout the day – not just the traditional three times a day. Small, healthy snacks between meals keep your blood sugar level even, which will keep you feeling energetic all day. If you are hungry, have a small portion of something healthy like wholewheat crackers and low fat cream cheese or fresh fruit and vegetables. Feeling faint or light-headed is a sign that you need to increase your blood sugar levels – but not with a candy bar. Waiting for the next meal time may cause you to overeat.
It is true that for some thin people it just runs in their gene pool. But also consider this about the thin families that you know, maybe it is their eating habits that keeps them thin, not their inherited body chemistry? Does that family keep bags of salty, greasy snack foods in the house? Do they serve soda at every meal? Do they eat a lot of fruits and vegetables? Are many of their evening meals based on salads or do they eat red meat every night? Maybe some of the habits that you were taught as a child are not the only way to approach food. It is time to rethink these old habits.
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