Acne is one of the most common skin complaints affecting many people at some point in their lives. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is no outright cure for acne, just treatment to alleviate the break outs.

There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. If you are one of those whose diet is poor a dietary vitamin and mineral supplement will help prevent acne. It is worth noting that caffeine has been shown to provoke acne break outs in some people.

Another factor that is often overlooked is stress. Stress prompts the human body to release hormones leading to a hormonal imbalance. At times of stress our pores can become blocked due to the increase in fatty secretions that takes place. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.

Probably the most significant factor is genetic pre-disposition. If your parents or other members of your family have experienced acne then you will stand a higher chance of having an outbreak at some time. Genetic science and research may, one day, result in a true cure for acne.

Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash. And it’s important to maintain good hand care as your palms often harbour bacteria and oils that can cause problems when they come in contact with more sensitive areas.

Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with suitable non-greasy beauty products is all that is needed to keep the acne under control. There are herbal remdies and prescription medication that work well for many people.

A dermatologist should be able to give you some advice that will help alleviate your acne. They should be able to provide advice regarding the best regime for your condition.

There are some top skin care products and beauty gifts on the market that help keep acne at bay.